Thursday, 16 October 2014

Green Pumpkin Pie Smoothie

smoothie with spinach, oat milk, pumpkin puree, banana and pumpkin spices

Yes! Another pumpkin recipe – I still have leftovers J

But I can promise you this one is healthy. It’s another of my dessert related smoothies which I have featured throughout the year. Have you not seen them?

Since I started doing them, I knew I wanted to make a Pumpkin Pie flavour. Pumpkin is everywhere at the moment – as it’s nearly Halloween of course. And to kind of tie in with that, I decided to make this smoothie a green one - all witch-skin toned.

smoothie with spinach, oat milk, pumpkin puree, banana and pumpkin spices

Green smoothies are even healthier than normal ones, lots of hidden gems in the ingredients which give them their hue. All sorts of veg can be used – such as kale or bok choy. But my green of choice is spinach. Packed full of iron and other nutrients, it also gives smoothies a deeply vert tinge.

To make this smoothie I used oat milk, which is packed full of fibre and has no dairy. You could use almond, soya, whatever you have. I used the canned pumpkin and the fruit of choice was a banana. 

smoothie with spinach, oat milk, pumpkin puree, banana and pumpkin spices

And to give it that authentic pumpkin pie taste – spice. I added cinnamon, nutmeg and ground ginger.
The spices too have lots of health benefits which you can read about in the Carrot Cake post.

I popped all of the ingredients in my fantastic Optimum 9400 from Froothie and let it do it’s thing.

The final drink tastes like pie, is refreshing, fills you up and gives you a great green ‘tash after you drink it…enjoy!

print recipe

Green Pumpkin Pie Smoothie
Healthy green smoothie with the flavours of a pumpkin pie
  • 250 ml oat milk (or other non-dairy)
  • 100 grams canned pumpkin
  • 1 medium banana
  • two LARGE handfuls spinach leaves
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • water
Place all of the ingredients (except water)in a power blender and blitz until smooth. If it is too thick add water until you get your desired consistency. Serve in glasses with a sprinkle of cinnamon to garnish.
Prep time: Blitz time: -Total time: -Yield: 2 glasses

Disclosure Statement: I received the Optimum 9400 free to review. Any opinions expressed are my own.


  1. Looks like a real power boost, just the thing for a top notch blogger before appearing at the Good Food Show! Lovely...

  2. Wow! Perfect. Pinning for later

  3. What a great use for a bit of leftover pumpkin puree! Being an ex-pat American it is in my DNA to hoard pumpkin puree (truly!) but I've not put it in a smoothie before. Love this Froothie-friendly idea, Stuart. :-)

    1. Thanks Kellie. I just wish we could get pumpkin more readily here x

  4. Hey I just love this idea! I have never added leftover pumpkin puree to my homemade Green energy drinks. This is such a great idea to make use of leftovers. Thanks for sharing this wonderful post!


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